Diet Posts

The term “grain brain” refers to the effects that carbohydrates, starch, and grains like bread, rice, or potatoes have on one’s memory, concentration, and overall brain health. And the effects of the “grain brain” diet, in simplest terms, aren’t pretty. What is “Grain Brain”? Grain brain is a term described by neurologist David Perlmutter, MD Read more

While commonly used for weight loss, not many people know of the amazing mental benefits of the ketogenic diet also. But before we get into that, let’s take a look at what food the keto diet consists of. What is the Ketogenic Diet? A ketogenic diet or keto, in short, refers to a high fat Read more is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to