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“What’s this?”, I asked. “Another meditation app, boss..” “Bah. That’s nice.” My assistant shrugged her shoulders and placed the blurb for FitMind on my desk, I put my feet up on my desk “gumshoe” style and cursed my luck. What have I done to deserve being lumbered with yet another meditation app? Was I a Read more

Sleep Hacking Guide

For years, waking up every morning with a head thumping like I had gone 12 rounds with Floyd Mayweather the previous night was my daily reality. And no, it had nothing to do with alcohol. My issue was one of quality sleep, or rather…..the lack of it. While I usually got the recommended 7-9 hours Read more

A few years back I found myself in Kuala Lumpur with a few days to kill before I flew back to Ireland to spend Christmas with my family. Feeling a bit peckish one night I decided to order an Uber to Bukit Bintang – the nightlife area of the city to grab some food. When Read more

gaba supplement review

What is GABA Supplement? GABA (also known as Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter that regulates excitatory neurons that are firing too rapidly. It’s known to treat a variety of conditions associated with hyper-excitability or unwanted nerve impulses, such as depression, anxiety, ADHD, insomnia, PMS, addiction, seizures, epilepsy, and inflammation. Most natural herbs and medicines Read more