Sleep Hacking Guide

For years, waking up every morning with a head thumping like I had gone 12 rounds with Floyd Mayweather the previous night was my daily reality. And no, it had nothing to do with alcohol. My issue was one of quality sleep, or rather…..the lack of it. While I usually got the recommended 7-9 hours Read more

A few years back I found myself in Kuala Lumpur with a few days to kill before I flew back to Ireland to spend Christmas with my family. Feeling a bit peckish one night I decided to order an Uber to Bukit Bintang – the nightlife area of the city to grab some food. When Read more

gaba supplement review

What is GABA Supplement? GABA (also known as Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter that regulates excitatory neurons that are firing too rapidly. It’s known to treat a variety of conditions associated with hyper-excitability or unwanted nerve impulses, such as depression, anxiety, ADHD, insomnia, PMS, addiction, seizures, epilepsy, and inflammation. Most natural herbs and medicines Read more

dopamine deficiency symptoms

What is Dopamine Brain Food? Developed by Natural Stacks, Dopamine Brain Food is specifically designed to support the body’s production of dopamine. People who have used this dopamine nootropic report the following benefits: Increased physical energy Better motivation and drive Reduced brain fog Intense focus and attention To understand how it does this, it’s important Read more

7 Best Nootropics for Studying

Got a big exam or a challenging oral recitation coming up? Take a look at our list of the best nootropics for studying to help you get prepared for that very important day. 1. Modafinil What is Modafinil? Founded in the 1970s by French professor Michel Jouvet, Modafinil or Provigil (its brand name) was originally Read more