L-theanine is an amino acid found in green tea. It is completely natural and will do nothing harmful to your body. This is a compound that can actually be very beneficial in a number of ways. Let’s take a closer look at the benefits of l-theanine including improved cognition, a sharper mind, improved mood and Read more

The term “grain brain” refers to the effects that carbohydrates, starch, and grains like bread, rice, or potatoes have on one’s memory, concentration, and overall brain health. And the effects of the “grain brain” diet, in simplest terms, aren’t pretty. What is “Grain Brain”? Grain brain is a term described by neurologist David Perlmutter, MD Read more

If you’re familiar with fasting, you already know that it offers a host of benefits ranging from improved weight management to mental clarity. However, there is also a variation of it called extended water fasting which can potentially improve your focus and concentration. By fasting for a longer period like 2 weeks, the body naturally Read more

Jordan Peterson Clean Your Room

From psychology professor Jordan B. Peterson to Eva Selhub MD, the world is full of professional, full-time thinkers telling us to clean our room for its cognitive and psychological benefits –here’s why! Cleaning Your Room is About More Than a Physical Space —It’s About Your Life Itself If the world seems a little chaotic these Read more

While commonly used for weight loss, not many people know of the amazing mental benefits of the ketogenic diet also. But before we get into that, let’s take a look at what food the keto diet consists of. What is the Ketogenic Diet? A ketogenic diet or keto, in short, refers to a high fat Read more