Are you finding it hard to complete things once you have started? Do you find yourself easily distracted? Or even worse, are you finding it hard to concentrate? If so, then you may be suffering from a dopamine deficiency and you are in need of a dopamine boost. Dopamine is a brain chemical that influences Read more
L-theanine is an amino acid found in green tea. It is completely natural and will do nothing harmful to your body. This is a compound that can actually be very beneficial in a number of ways. Let’s take a closer look at the benefits of l-theanine including improved cognition, a sharper mind, improved mood and Read more
The term “grain brain” refers to the effects that carbohydrates, starch, and grains like bread, rice, or potatoes have on one’s memory, concentration, and overall brain health. And the effects of the “grain brain” diet, in simplest terms, aren’t pretty. What is “Grain Brain”? Grain brain is a term described by neurologist David Perlmutter, MD Read more
If you’re familiar with fasting, you already know that it offers a host of benefits ranging from improved weight management to mental clarity. However, there is also a variation of it called extended water fasting which can potentially improve your focus and concentration. By fasting for a longer period like 2 weeks, the body naturally Read more
From psychology professor Jordan B. Peterson to Eva Selhub MD, the world is full of professional, full-time thinkers telling us to clean our room for its cognitive and psychological benefits –here’s why! Cleaning Your Room is About More Than a Physical Space —It’s About Your Life Itself If the world seems a little chaotic these Read more
