While commonly used for weight loss, not many people know of the amazing mental benefits of the ketogenic diet also. But before we get into that, let’s take a look at what food the keto diet consists of. What is the Ketogenic Diet? A ketogenic diet or keto, in short, refers to a high fat Read more

When it comes to performing mental tasks, most of us perform best in the morning. This is based on the circadian rhythm we humans naturally have. Towards the late afternoon, our energy starts to dip and we get more easily distracted. The problem is that if you’re not paying attention to your energy levels, you’ll Read more

Understanding a new language is one of the hardest things your brain can do. It’s the ultimate mental workout with the potential to improve your intelligence and keep your mind sharp. Because we’re interested in improving concentration, let’s take a look at exactly how learning a new language can improve your brain function in terms Read more

how to get more sleep

The quality of your sleep hygiene can have a major impact on your focus with numerous studies reveal that a good night’s sleep is good for the mind and body. During sleep, the brain is consolidating and processing memories and information, all while boosting its cognitive functions like an attention and creativity. Sleep also helps Read more

Kratom is a medicinal plant that’s been getting a lot of attention lately for its powerful cognitive effects. Aside from improving brain power, it’s also been known to help with substance withdrawal, depression, immune system function, blood sugar, sexual performance, and insomnia. Okay, but why so many kratom benefits? This is because the kratom plant Read more