“Biohacking” is the act of using food and other scientific advancements to improve mental and health performance. If you want to biohack your way to improving your focus, there are three ways that you can do it: 1. Hormonal Hormonal hacking focuses on improving testosterone, insulin, and human growth hormone levels. Improving these hormones will Read more
It’s a well-known fact that yoga is good for physical, mental, and spiritual health. Since we’re all interested on the topic of improving mental performance here, we thought of looking into how this practice can help improve concentration and memory. Turns out, yoga can improve mental focus, too. In a study conducted by professor Edward Read more
Binaural beats are a form of sound technology specially designed to bring the mind to a meditative state. It’s considered to be a great alternative to meditation, which is a practice some people find difficult to do. If you are prone to feeling anxious and getting distracted, meditation is the last thing you want. It’s Read more
Poor concentration is a common complaint these days amongst students. It makes you inefficient and as a result, you feel anxious because you feel like you haven’t studied enough. Fortunately, you don’t have to live in the land of FOMO anymore as this guide will discuss 5 brain hacks to help improve your concentration in Read more
Learning how to concentrate and focus the mind is crucial to living a productive and fulfilling life, especially in this age where we are bombarded by all sorts of media vying for our time, attention, and resources. An effective solution for combating these distractions is meditation. Nearly all techniques for improving the mind involve some Read more
