How to Improve Concentration In Your Studies Using These 5 Hacks
Poor concentration is a common complaint these days amongst students. It makes you inefficient and as a result, you feel anxious because you feel like you haven’t studied enough.
Fortunately, you don’t have to live in the land of FOMO anymore as this guide will discuss 5 brain hacks to help improve your concentration in your studies, and in your overall life in general.
1. Eliminate “Dumb Foods”
Before trying any cognitive enhancing supplements, you want to look at your food intake first and see what could be affecting your study concentration levels. Some of the worst you can eat are cured meats, muffin, soda, and ice cream. These foods contain a bad combination of saturated fats, carbs, artificial sugars, and sodium which affect your cognitive skills negatively.
2. Eat Brain Enhancing Foods
On the other hand, there are foods that can help drastically increase brain function and overall study concentration. Blueberries come on top; they’re rich in antioxidants that stimulate blood and oxygen flow to the brain.
As a result, you feel more focused and can remember things better. Healthy fats like avocado and fatty/oily fish are also great memory enhancing foods. They also help improve your mood and concentration.
If you’re already drinking green tea for energy boost in the afternoons, keep doing it. Green tea contains two ingredients (caffeine and L-Theanine) that help you stay alert and focused. And because the L-Theanine releases the caffeine more slowly, you don’t crash later.
Other foods to improve your study concentration include:
- Water – your organs rely on water to function. Always stay hydrated.
- Leafy greens – rich in antioxidants, carotenoids, B-vitamins, and folic acid all of which contribute to better cognitive function
- Nuts – rich in essential oils and amino acids that help you focus
- Flax seeds – high in magnesium, omega-3 fatty acids, fiber, and B-vitamins; all beneficial for mental clarity
- Dark chocolate – heightens your mood as it’s rich in magnesium that stimulates the release of endorphins. The small caffeine in it also helps with alertness.
3. Consume Supplements to Improve Concentration While Studying
These are the more common supplements used to increased brain power and study concentration:
MCT oil – an extremely healthy type of saturated fat acid that serves a good source of fuel for your brain; keeps you alert and boosts your mental clarity. MCT oil is also known to help with neurological disorders.
PQQ – PQQ improves brain function by stimulating the production of nerve growth factors. It also improves memory and helps you manage your moods better.
Modafinil – The Limitless Pill for Enhanced Focus and Concentration?
Labelled as the real-life Limitless pill, Modafinil is a nootropic that can help increase mind power. It was originally a prescription drug used by people with sleep disorders to stay awake but now, biohackers use it to enhance their energy, focus, and brain power.
4. Take a Walk in Nature
Sometimes, you just need to take a breather and go outside. Walk in nature and give your eyes and brain the rest that they need. Try not to rush. If you do, you won’t be mentally present during you walk which is counterintuitive. Be mindful and just appreciate what’s around you. A walk refreshes your attention span and maybe even get you inspired. Be sure to bring a notebook and pen in case an idea worth stealing comes up!
Slow down by focusing on your breathe. Start taking a few deep breaths until you feel calmer. Deep breathing slows your mind down and relaxes your body. As a result, you feel tranquil and able to concentrate more easily.
What do you think?
What focus and concentration brain hacks have you tried on yourself? Did it work? Share your thoughts in the comments.