GABA Supplement Review – Reduce Anxiety and Focus Like a Boss
Table of Contents
What is GABA Supplement?
GABA (also known as Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter that regulates excitatory neurons that are firing too rapidly. It’s known to treat a variety of conditions associated with hyper-excitability or unwanted nerve impulses, such as depression, anxiety, ADHD, insomnia, PMS, addiction, seizures, epilepsy, and inflammation.
Most natural herbs and medicines used to treat these conditions involve stimulating GABA. For example, Benzodiazepines is a drug used for anxiety to increase GABA activity, helping to calm your central nervous system.
A traditional prescription that targets this particular neurotransmitter is Ambien, which has a sedative effect that makes you fall asleep. Natural compounds such as skullcap, valerian, theanine, and kava also stimulate GABA to promote relaxation.
While the body produces GABA naturally, but thanks to science and technology, you can increase it’s production in your brain simply by taking the compound in supplement form.
What are the Benefits of GABA Supplement?
1. Reduces anxiety
GABA is known to control nerve excitability, helping to reduce feelings of anxiety and restlessness. If you get anxious often or have the tendency to experience panic attacks, taking GABA can help calm you down.
2. Relieves insomnia
Sleep is one of the most important things for maintaining optimal health –and yet there is a growing number of people who suffer from sleep deprivation due to workplace stress, finances, or recent politics to name a few causes.
Arguably the biggest benefit of GABA is that it naturally relaxes you; its key function is kicking off each stage of the sleep cycle. Studies show that people with insomnia have a substantially low GABA in their brain. When you’re deficient, you may sleep through the night but you’ll keep tossing, turning, and waking up repeatedly. You won’t get the deep sleep that you need to keep your immune system strong.
3. Helps with depression
Just like insomnia, depression is also associated with GABA deficiency. Yale University’s Department of Psychiatry found that levels in depression patients increased after undergoing electroconvulsive therapy.
The supplement also stimulates the body’s production of endorphins which are your “happy chemicals” that promote a sense of well-being. Increasing low levels of GABA can make you feel calm and at peace, reducing symptoms of depression, or even getting rid of it entirely.
Certain depression medications don’t work for some people, and in some cases, it can make your symptoms worse, so GABA can serve as a powerful alternative.
4. Relaxes muscles
GABA not only regulates neurons in the brain but also the nerve connections in your muscles and glands. For women experiencing PMS and cramping, taking the supplement may help manage symptoms, and people who suffer from restless leg syndrome can find relief too.
Although it is still new, the benefits of GABA show much promise. As more research is being done on the supplement, we can expect to hear more about what this compound can do to enhance our health.
5. Improves focus
If you suffer from ADHD, GABA could be what you need to make you sit still once and for all. One study showed that children with ADHD had lower concentrations of the amino acid in their brain. By increasing the amount in your brain, you can reduce impulsiveness, inattentiveness, and hyperactivity.
Dosage and Timing
The compound comes in different forms such as pills, powder, or beverages. However, the most common way to take GABA is in pill form.
The dosage depends on what you’re using it for. You can start with as low as 250 mg taken three times a day. Or you can have it as high as 1000mg if you have a condition like depression, anxiety, or insomnia. Most users find that a dosage between 250 mg to 750 mg, taken twice or thrice a day is enough. Of course, you need to speak with your doctor as they can recommend a dosage that’s best for you.
GABA is an amino acid so it’s safe to take without food. It’s best to take it in the evening, a few hours before you sleep. You can also take it during times of high stress. It’ll help you feel calm and mentally focused.
Possible Side Effects
Compared to other pharmaceutical drugs used to treat a variety of systemic, chronic, and other health conditions, the supplement can be very effective and does not show any negative side effects — provided that you use it at low, controlled doses. If there is any, they’re very mild effects like sleepiness, tingling sensations, and shortness of breath. The worst cases (10,000 mg) have seen side effects like nausea and panic. GABA is also not addictive.
Our GABA Supplement Review – Natural Stacks Brain Food
Well, the best supplement I have tried so far is from Natural Stacks, and it’s called GABA Brain Food. It helps reduce stress and anxiety, allowing you to feel mentally calm. If you have difficulties concentrating or you find that your thoughts keep you up at night, Brain Food might just be what you need.
It’s an “open source” formula so you’ll know exactly what you’re putting in your body. It contains the following ingredients:
- Rosemary Extract
- Grape Seed Extract
The latter three ingredients work synergistically with the compound to optimize its effects. Both L-citrulline and grape seed help transport GABA into the blood-brain barrier while rosemary helps protect brain cells and promote feelings of relaxation.
I have to be honest, when I started taking Brain Food, I got anxious anticipating its effects. For a supplement that promotes relaxation, it sure made me nervous. However, after a few hours, without even noticing that time passed, I experienced a light wave of calmness.
All my anxieties melted away and it felt like I could fall asleep right then and there if I wanted to, yet without that sedative effect. It felt like I was one of those people I’ve always envied. You know, the ones who can choose to fall asleep on a whim.
Brain Food is gluten-free, vegan, paleo-friendly, and non GMO. If you suffer from any of the conditions I mentioned above in this article, I highly recommend that you give the supplement a try. If you’re not satisfied with the product, they have a money-back guarantee (all products from Natural Stacks come with the same guarantee).