For years, waking up every morning with a head thumping like I had gone 12 rounds with Floyd Mayweather the previous night was my daily reality. And no, it had nothing to do with alcohol. My issue was one of quality sleep, or rather…..the lack of it. While I usually got the recommended 7-9 hours Read more
We live in a world where technology has literally taken over our lives. It is, thus, inevitable for us to spend long hours in front of a screen. But these digital devices emit harmful blue light which can lead to headaches, vision problems, light sensitivity, and insomnia. Our body associates blue light with daytime. Every Read more
There’s a reason why farm laborers in South-East Asia have been chewing on Kratom leaves for centuries. It gives them the energy to concentrate and keep going for long hours of monotonous work. However, it’s not just laborers who can benefit from Kratom. It’s also a great aid for both students and people who Read more
Are you finding it hard to complete things once you have started? Do you find yourself easily distracted? Or even worse, are you finding it hard to concentrate? If so, then you may be suffering from a dopamine deficiency and you are in need of a dopamine boost. Dopamine is a brain chemical that influences Read more
If you’re familiar with fasting, you already know that it offers a host of benefits ranging from improved weight management to mental clarity. However, there is also a variation of it called extended water fasting which can potentially improve your focus and concentration. By fasting for a longer period like 2 weeks, the body naturally Read more