What are the Best Blue Light Blocking Glasses for Better Sleep?
We live in a world where technology has literally taken over our lives. It is, thus, inevitable for us to spend long hours in front of a screen. But these digital devices emit harmful blue light which can lead to headaches, vision problems, light sensitivity, and insomnia.
Our body associates blue light with daytime. Every time you open your digital device, it sends a message to your body that it’s still daytime. This will, therefore, disrupt your sleeping pattern.
Blue light blocking glasses have a unique lens that filters out the blue light emitted by your device. It does this by preventing the emitted blue light from reaching the retina of your eyes. This helps the body to increase the production of a hormone called melatonin.
When the level of this hormone increases in our bodies, it causes us to feel sleepy. As a result, you fall asleep better. With a good night’s sleep, you will wake up feeling more energized. By blocking the blue light, the glasses also prevents vision fatigue.
In this article, we will be looking at of the best light blocking glasses on the market. The glasses have been selected based on crucial factors such as durability, functionality, versatility and, of course, their effectiveness in blocking blue light.
Table of Contents
1. Uvex Skyper Blue Light Blocking Computer Glasses
If you have prescription glasses and are looking for blue light blocking glasses that can easily fit over them, then these glasses will be perfect for you. Not only are these glasses cheap (below $10 on Amazon), but they are also made from high-quality materials.
These orange glasses cover your entire eyeballs, leaving no room for light to penetrate. The glasses have a 3-position Lens Inclination System that allows you to view the screen from different positions and heights. The multi-angle viewing system prevents neck strain while you work.
The orange lens of the Uvex Skyper computer glasses is made from Spectrum Control Technology (SCT). This technology enables the glasses to absorb up to 98% of blue light from our devices. This helps in preventing vision problems such as macular degeneration and cataracts. The SCT lens reduces eye fatigue, thus allowing you to work comfortably for longer hours. The SCT lens also improves screen contrast leading to sharper details.
The Duoflex temples of these glasses make it comfortable to wear. The temple tips are cushioned to further maximize comfort while wearing. The glasses have a molded nose bridge that provides long-wearing comfort. The wraparound uni-lens of the glasses enable you to have a clear vision.
Pros
- Good value for money
- Improves focus
- Ergonomic design
- Lens can be replaced easily
- Blocks 98% of blue light
- Has an anti-fog coating
2. Premium Blue light Blocking Glasses
These glasses are made of aluminium and can block up to 95% of blue light. This makes the glasses strong and durable. Despite their sturdy feature, the glasses are lightweight.
The premium blocking glasses effectively prevent eye strain and improve focus. If you are a gamer, then these glasses will come in handy if you want something to prevent eye strain as you enjoy playing your favorite games. The glasses come with a travel case and a lens cloth. The case has a hard shell coating that prevents your glasses from getting damaged.
Pros
- Lightweight
- Easy to wear
- Durable
- Blocks 95% of blue light
- Shatterproof lenses
3. Performance Blue Light Blocking Glasses
Performance Blue Light Blocking Glasses block 95% of blue light. The lenses of the glasses have been designed in such a way that it not only blocks blue light but also blocks UVA and UVB rays. This makes the glasses perfect to be worn both indoors and outdoors. The lenses are coated with an anti-reflective and anti-glare coating that further prevents eye strain.
The glasses are made from a durable material called Acetate. The CR39 Impact-resistant Polycarbonate material makes the glasses able to withstand any condition. The frames of the glasses can be heat-molded to provide you with custom fit glasses. It also has spring-loaded hinges which allows you to comfortably adjust the eyeglasses to your ahead. This prevents the glasses from frequent wear and tears.
Pros
- Durable
- Shatterproof lenses
- Used both indoors and outdoors
- Stylish design
4. Kids Blue Light Blocking Glasses
Kids nowadays spend most of their time in front of screens. For this reason, it’s only right to provide them with glasses that will protect their eyes at an early age. This blue light blocking glasses block 95% of blue light, preventing your kids from experiencing any eye strain after sitting for long hours in front of a screen.
The glasses are comfortable and lightweight, making it easier for kids to wear. The glasses are made from Acetate material making it durable and impact-resistant. This added feature makes sure your child does not accidentally break the glasses. The frames can be heat-molded for a customized fit. The glasses also come with a travel case and lens cloth.
Pros
- Durable
- Impact-resistant
- Comfortable
- Prevents eye strain
- Blocks 95% of blue light
5. Prospek Computer Glasses
These glasses are perfect for people who sit in front of the computer all day. The glasses block 99% blue light as well as 100% UVA and UVB rays.
The glasses improve visual clarity within a few days. In addition to this, they also reduce eye strain and light-sensitivity. The frame of the glasses are flexible, thus they can work well with different types of screens. The frames are made from Polycarbonate material which is a pretty light material that make the glasses comfortable to wear.
Pros
- Blocks 99% blue light
- Anti-fog
- Scratch resistant
- Anti-glare
- Anti-reflective
- Lightweight frames
- Fingerprint resistant
Additional Factors to Consider When Choosing Blue Light Blocking Glasses
- The color of the lenses – Darker lenses such as orange blocks more blue light compared to lighter lenses such as light yellow.
- Purpose of the glasses – Do you want to use it during the day or at night time? This is important as you don’t want your body to be over-producing melatonin during the day while you’re at work. It is recommended to wear lighter colored lenses during the day and darker colored lenses during the night.
- Budget – The type of glasses you choose majorly depends on your budget.
- Customer reviews – Before settling on a particular pair of glasses, you need to check out some reviews from Amazon. This will give you more insight about the glasses.
Verdict
Finding the perfect blue light blocking glasses is not an easy task. You have to consider numerous things before you settle on one that suits you best. Hopefully, this article has given you some ideas you can use the next time you want a durable yet stylish blue light blocking glasses.
