Benefits of Bacopa Monnieri Bacopa monnieri is an ancient herb native to India, Asia, Europe, Africa and South America. It’s also referred to as Brahmi and though it is a highly valued nootropic supplement today, it has been extensively used in Ayurveda for centuries. The herb is known to boost brain health and power, improve Read more

Many men today feel they are living lazy and depressed lives due to a lack of personal discipline –I feel I was once living such a life. However, since taking the 30 Days of Discipline program, I am slowly learning to be disciplined, adopting the most effective strategies in my life and eliminate the negative Read more

We live in a world where technology has literally taken over our lives. It is, thus, inevitable for us to spend long hours in front of a screen. But these digital devices emit harmful blue light which can lead to headaches, vision problems, light sensitivity, and insomnia. Our body associates blue light with daytime. Every Read more

Life can get so busy, stressful, and chaotic at times, to the point that you feel stressed, fatigued, or ill. In the process, you might become forgetful, absent-minded, or even suffer from short-term memory loss. Fortunately, with the help of Chinese herbs and alternative medicine, it is possible to treat memory loss and even improve Read more

There’s a reason why farm laborers in South-East Asia have been chewing on Kratom leaves for centuries. It gives them the energy to concentrate and keep going for long hours of monotonous work.   However, it’s not just laborers who can benefit from Kratom. It’s also a great aid for both students and people who Read more