Many men today feel they are living lazy and depressed lives due to a lack of personal discipline –I feel I was once living such a life. However, since taking the 30 Days of Discipline program, I am slowly learning to be disciplined, adopting the most effective strategies in my life and eliminate the negative Read more

We live in a world where technology has literally taken over our lives. It is, thus, inevitable for us to spend long hours in front of a screen. But these digital devices emit harmful blue light which can lead to headaches, vision problems, light sensitivity, and insomnia. Our body associates blue light with daytime. Every Read more

Life can get so busy, stressful, and chaotic at times, to the point that you feel stressed, fatigued, or ill. In the process, you might become forgetful, absent-minded, or even suffer from short-term memory loss. Fortunately, with the help of Chinese herbs and alternative medicine, it is possible to treat memory loss and even improve Read more

There’s a reason why farm laborers in South-East Asia have been chewing on Kratom leaves for centuries. It gives them the energy to concentrate and keep going for long hours of monotonous work.   However, it’s not just laborers who can benefit from Kratom. It’s also a great aid for both students and people who Read more

men brainstorming

Are you finding it hard to complete things once you have started? Do you find yourself easily distracted? Or even worse, are you finding it hard to concentrate? If so, then you may be suffering from a dopamine deficiency and you are in need of a dopamine boost. Dopamine is a brain chemical that influences Read more